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Tom Von Deck is a speaker, meditation trainer and author of Oceanic
Mind - The Deeper Meditation Training Course. Meditation can become a
natural part of any lifestyle regardless of religion and hectic time
schedules. Tom offers techniques and personalized strategies for
making meditation a much easier process for everyone. Oceanic Mind -
The Deeper Meditation Training Course features 60+ exercises,
including both meditation techniques and meditation warm up
techniques. It also offers a blueprint so that you can create your own
unique strategy for consistently deep meditation and adapt it to your
own unique way of life.
You will learn:
How to create a powerful meditative momentum in your daily life
Warm up techniques from many traditions which prepare your body and
Mind for deep meditation
The structure of all effective holistic practices
Lots of meditation techniques
The four primary methods for deep relaxation
Breathing exercises from the Yoga, Taoist and Buddhist traditions
Little known methods for greatly amplifying your Law of Attraction
Skills and accessing your inner guidance
How to integrate meditation into any lifestyle
"I've read this book, and it is the most comprehensive and easy to
understand meditative resource I've ever found. Thanks Tom for your
excellent work."
-Todd Schaefer, Soul Solutions Healing, July, 2009 Newsletter
http://soulsolutionshealing.com/publications/ssgnewsletter.html
Find it on Amazon USA or visit http://www.deepermeditation.net and get
free mp3's, access to video training and preview the first 100 pages
of the book for free.